No matter what lies you’re telling yourself right now—that you won’t survive, that you're not good enough, that you can’t handle this, that you’ll never be anything more—I am here to tell you that I believe you can do anything—and you can and will get through this. No matter where you are in life right now, no matter what has happened to you, who has hurt you, or how you feel—you can and will get through this. Read more...

Have you ever felt the burning desire to reach your goals and live up to your fullest potential? If so, it's time to embrace the transformative power of discipline, willpower, consistency, and action in your life. These attributes are not mere tools but compassionate companions guiding you on your path to success. Read more...

Have you ever tried to change someone else? Maybe it was your partner, a friend, or even one of your children. You might have thought that if they just changed this one thing, everything would be better. But how did that work out for you? Chances are, it didn’t work out at all. Trying to change someone else is like trying to control the wind - it’s a losing battle. But why is that? Read more...

A fascinating aspect of emotional health is the gut-brain axis, a bidirectional communication network linking the gut and brain. The gut microbiome produces neurotransmitters and hormones that significantly impact mood and emotional states, underscoring the critical link between gut health and emotional well-being. Research Highlight: Studies from the California Institute of Technology reveal that gut bacteria can influence anxiety-like behavior in mice. This finding opens up the potential for dietary interventions in managing mental health conditions, further emphasizing the gut-brain connection. Read more...

When facing challenges or navigating difficult emotions, having someone who understands and can offer support can make all the difference. Peer-to-peer support embodies this concept, where individuals with shared experiences come together to offer guidance, encouragement, and empathy. READ MORE...

Summer in Florida sounds idyllic—sunshine, beaches, and outdoor fun. But the reality often involves staying indoors to escape the sweltering heat and humidity. READ MORE...

Have you ever found yourself trapped in a cycle of negativity, constantly dwelling on what you don't have? Thinking, "If only I had more money, a better job, or a loving relationship, then I'd be happy and successful"? This mindset can hinder your progress and prevent you from achieving your goals. READ MORE...

As an ActionMom, thriving in every aspect of your life is essential. Ensuring your brain receives enough food and oxygen is crucial for optimal function. Healthy brain cells require dopamine to boost their metabolism, leading to increased efficiency. While medications like Adderall stimulate dopamine production, you can naturally enhance brain metabolism through a healthier diet, exercise, and sleep. READ MORE...

Life is full of ups and downs, but what if the hardships you’ve faced were a blessing in disguise? Challenges are the catalyst for growth, transformation, and resilience. As ActionMoms, when we embrace difficult situations and push through them, we emerge stronger and more capable. READ MORE...

There was a time when someone called me a victim, a label that ignited deep anger within me. This person, due to poor communication and assumptions, misjudged my situation. For days, I wrestled with anger, replaying the confrontation in my mind. The anger came from a place of denial and I was acting like a victim, blaming my current situation on everyone and everything besides my own choices. READ MORE...